Balance exercises for seniors are among some of the most important exercises seniors interested in better fitness and prolonged health can engage in. According to the Center for Disease Control (CDC), one in every three adults over the age of 65 falls each year.
The injuries from these falls can be mild, moderate, severe, life threatening, and even lethal. Falls are the leading cause of injury death in adults over the age of 65 today. They are also the leading cause for “nonfatal” injuries and admissions that are treated in hospitals throughout the US. Among those who do suffer from falls, mobility often becomes an issue, independence is threatened, and quality of life is greatly diminished in the aftermath – especially if hip injuries are involved.
But there is good news to be had because falls are largely preventable injuries.Balance Exercises for can Prevent Fall Injuries.Balance is critical when it comes to avoiding falls at any ages. Seniors who practice balance exercises regularly are able to enjoy reduced risks of falling. When they practice other preventative measures such as clearing the clutter out of their homes, adding proper lighting within the home, getting rid of cords that cross walking areas within the home, adjusting vision prescriptions, and changing medications to eliminate those that cause dizziness or drowsiness from the mix, the risks diminish even more.
It’s not merely balance exercises for the elderly that can have a huge impact though. Bodybuilding for seniors may seem a little overly aggressive to some but working with weights helps seniors develop stamina, balance, improved circulation, and overall better health and wellness.
Benefits of Balance Exercises for the Elderly
Balance exercises for seniors are great for balance but they offer a few additional benefits as well. Balance exercises improve strength and flexibility on both sides of the body. Not only do they reduce the risks of slips, trips, and falls but also increase the likelihood that seniors will be able to recover balance or reduce injuries when these falls occur.
Balance exercises for the elderly are still exercises. In addition to the specific benefits you enjoy because they address specific issues and risks, you’ll also enjoy the many other benefits that go along with a solid fitness program for seniors. You don’t have to limit yourself to chair exercises for seniors, unless that is what you choose to do or your doctor recommends. There are so many great ways to increase your fitness, at any age. The hardest part is to just get started. Once you do, the benefits are right around the corner.