When needed, many seniors prefer exercise videos for elderly people rather than going to classes in order to get the fitness training they need. They find the ability to match their exercises to their mood and daily social plans a much better proposition than trying to get to the gym at a certain time each day. Even more importantly, when it comes to women and men is that the elderly exercise routine is one that is low impact and easy on the body. Here are a few considerations to keep in mind when choosing fitness exercises seniors can do at home.
Chair Exercises for
These are exercises that can be done in a chair. While the pressing thought that comes to mind is that these are ideal for seniors with limited mobility. And, it is the exercise of choice for those who have difficulty standing and/or walking. However, it is also highly useful for people who are taking medications that make balance problematic and those who have inner ear or equilibrium problems that impact balance.
Well-liked chair exercises come in many different forms. You can even buy a “chair exercises for seniors” DVD and follow along. Chair yoga is growing in popularity, not only with seniors but also with people who work long hours in an office. For the elderly, it is a popular exercise options because it is low impact and doesn’t require a lot of mobility (or even flexibility) in order to get started.
Why are chair exercises for seniors so beneficial? While they may not be the most aerobic exercises for seniors, chair exercises promote balance, burn calories, and improve circulation. These are all important benefits that shouldn’t be dismissed or overlooked. More importantly, they are easier on the system than exercises that have greater impact and force behind them. This means that they are more likely to actually be done – even by seniors who are home alone.
The final major benefit to chair exercises as an integral part of a home fitness program for seniors is that there is a much smaller risk of slips or falls when exercising in a chair than when standing and moving around to do these exercises. Since falls account for the maximum number of fatal injuries among seniors who live alone, this is a huge concern.
Exercises for the elderly are important tools for prolonging life spans and maintaining certain quality of life living standards. Finding the right exercises for the elderly makes all the difference in the world. That is why chair exercises for seniors are so widely popular among seniors today.