If you are already beyond the prime of your life, it is important that you have a healthy lifestyle so that you can live longer and this is the reason why you need to follow exercise for elderly people. Having a healthy lifestyle means that you not to only eat healthy food but you also need to make sure that your body sweats most of the time. The thing is that as people age, they are more prone to getting heart-related diseases so it is important that we keep ourselves not only healthy but also active and alert at the same time.
Now when it comes to doing exercise senior citizens, it is crucial to take note that exercise for elderly people is different from those performed by young adults. This means that while the exercise routines of younger people involve a lot of movement, those of the seniors should only be minimal and controlled. Acceptable exercise regimen that older people can do include cardio exercises which including swimming, brisk walking, dancing, jogging, hiking and doing simple house works. Cardio exercises can help make the heart healthy and that they also work on the large muscle groups that are found on the lower and upper body. Developing a lean muscle mass is very important as it helps seniors burn stubborn and unwanted fats stored inside the body.
Now another exercise for elderly people that seniors can perform is weight training exercises. This is a great exercise for elderly people since it helps build muscle mass. However, before you try it out, it is important that you consult with the doctor first whether weights training will not give you any health problems. It is also important that senior people only use smaller weights in order for them not to strain themselves.
It is okay for seniors to do squats and leg presses in order to strengthen their legs as well as their lower backs. Moreover, they can also perform chest flyes and crunches as long as they can sustain with the exercise regimen. The thing is that exercise for elderly people is almost similar to those performed by young adults but they are performed with less movement and with less duration to give the bodies of the seniors enough time to recover from strain.
Another thing to consider when it comes to doing exercise senior citizens is that your exercise regimen no longer than 30 minutes otherwise you will strain yourself a lot. It is also important to exercise on alternating days to give their body’s full recovery against muscle pain and stress. This is the reason why it is so crucial that seniors rest in between the sets so that they will be able to avoid straining and injuring themselves while doing the exercise.