As an elderly person, the exercises that have worked for you when you were in your early 20’s or 30’s will no longer work for you now that you are a senior thus there are only selected types of exercises that you can do such as chair. As a person ages, mobility tends to become difficult and this is the reason why a lot of elderly people give up exercising altogether for the fear that exercising will give them more harm than good. However, as the body ages, the metabolism also decreases and this will often lead to the deposition of fats in the body which can then lead to different health problems. To compensate for the inability for senior to move excessively has led personal trainers to develop chair.
As the name implies, chair involves sitting in the chair while performing light exercises. Simple exercise senior citizens activities while sitting down in the chair include those that are performed with light hands and leg movements. There are a lot of ways for you to exercise while sitting down.
The most common routine is for you to sit in a straight position at the edge of the chair. While placing your feet flat on the ground, bend the toes to the ground and move it in an upward direction. Hold the position for 30 seconds and repeat this technique for 8 or 10 times more. This will help you strengthen your leg muscles more. Another chair exercise for elderly that can be do is to sit straight on a chair and lifting both legs as far as possible from the ground. Make sure that you lock your knees and hold the position for a few seconds before you bring your legs back to the rest position. There are a lot of variations of leg exercises that you can do and watching exercise senior citizens videos for the elderly will help you know what these routines are.
Now if you suffer from arthritis and you have lost the strength of your arms, you can improve your condition by performing chair. While sitting in the chair, try closing or opening your hands for a few times. While your hands are opened, spread the fingers apart until you feel your muscles stretch. Do this routine for a few times on one hand before you proceed with the other hand. Another great hand exercise that you can do while sitting down is to shake your hands including your arms vigorously to improve the blood circulation and strength of your hand muscles. The thing is that there are a lot of chair that you can while sitting down so you don’t have any excuse not to exercise your way to a healthy life despite of your age.